Introducing a brand new modality… Forest Bathing!
Forest Bathing is a Japanese, evidence-based, therapeutic practice of immersing oneself in nature using all five senses to boost well-being. Originating in the 1980s as a stress-relief technique, it involves slow, mindful, and unstructured time in a forest to reduce cortisol, lower blood pressure, and strengthen the immune system.
With 25 acres of beautiful land, Dreamer Wellness Center is the PERFECT place to truly stop-take a deep breath and appreciate all of the benefits nature has to offer.
Backed by statistics…
Stress reduction: As little as 10 to 30 minutes in nature, three days a week, can effectively lower cortisol levels and reduce stress.
Mental health impact: 98% of studies on engagement with natural environments reported improvements in mental health, including reduced depression and anxiety.
Physiological changes: Nature exposure lowers blood pressure, heart rate, and muscle tension.
Impact on youth: Regular exposure to green spaces is linked to reduced risk of psychiatric disorders in children and adults.